Upper Mustang Trek

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~~$2200~~

$2101

Upper Mustang Trek

16 Days Starting and ending in Kathmandu

Visiting: kathmandu, Pokhara, Kagbeni, Chele, Syngbochen, Ghami, Charang, Lo Manthang, Nangmyal Gompa, Dhakmar, Syangbochen, Chhusang, Jomsom, Kathmandu

Tour operator:

Sherpa Expedition & Trekking

Recommended For:

18-30 somethings, Singles

Guide Type:

Fully Guided

Group size:

2 - 10

Physical rating:

Moderate

Age range:

0-99

Special diets catered:

Vegetarians, Vegans, Kosher

Tour operated in:

English

From:

$2200

$2101 Exclusive Members Discount: -$99

NB: Prices correct on 08-Jun-2024 but subject to change.

Tour Overview

Upper Mustang trek winds its way to the last forbidden Kingdom of Nepal, also known as Lo- Manthang. This remote trans-Himalayan mountain region borders Tibet and has a distinct Tibetan feel to it, both in its people and Tibetan culture and in its arid landscape of high cliffs and rocks of unusual formations and colors. Upper Mustang trek explores Kagbeni, the main gateway to Upper Mustang, then on through a stark landscape in the rain shadow of the Mount Dhaulagiri massif to Lo-Manthang, the seat of past Kings (Mustang King) of the Kingdom of Lo. Visit more than 100 years old caves, rock paintings, monasteries, and gompa and learn something about the culture of this region. Stunning views of mt. Nilgiri, mt. Annapurna, mt. Dhaulagiri and other Himalayan peaks are exciting in this trek. In Lo Manthang itself a explore to Namgyal Gompa and Tingkhar, the last main village in the northwest of the region, as well as the Lo-Manthang King’s palace, brings a further cultural understanding of the mustang area. In the Lo-Manthang also an Amchi (traditional Tibetan doctor) museum and school, we can learn about this ancient healing art and how it is starting adapted to meet modern-day situations. Three hours’ hike from Lo Manthang is Gyakar with its very famous Gompa in Mustang valley as well. The Gompa is over 1,200 years old, is dedicated to Guru Rinpoche, who visit these areas at that time. The Gyakar Gompa is famous for its rock paintings, and it is believed that if you make a wish here, it will come true. You can make a wish at the Ghar Gompa, and hope to return again one day! The Mustang Valley trek is a relatively high altitude (3,500m to 3,800m), which is somehow intensified by the very dry winds. While you trekking in this region it is no problem for those born at this altitude to trek at speed, travelers will be more leisurely in their trek to avoid any altitude related problems. On average trekking takes place from 5-6 hours a day and some paths are particularly very windy and dusty. Mostly windy is starting after 10 am. Moreover, the Upper Mustang trek into the restricted area of Upper Mustang, which in part follows the ancient salt trail, is something that will remain in one’s memory lifetime. Overall Upper Mustang trek is a moderate level trekking and the best way to visit the unique cultures and traditions of upper mustang and the natural beauty of the Himalayan landscape in Annapurna region.

Highlights

Visit Lo Manthang, “the last forbidden kingdom”.
Magnificent views of Mt. Annapurna, Thorung Peak, Nilgiri, Chulu west
Ancient monasteries and Tibetan lifestyles.
Explore Muktinath, a sacred place for both Hindus and Buddhists
Magnificent lakes, glaciers, gorges, and waterfalls
Spectacular lakes, glaciers, gorges, and waterfalls

Places You'll See

Upper Mustang Trek

Itinerary

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Day 1 : Arrivel In Kathmandu & Transfer To Hotel.

Location: kathmandu

Accommodation: Hotel

Meals Included: Dinner

After your arrival at Tribhuvan International Airport, Kathmandu. At outside the Airport Terminal, a representative of Sherpa Expedition and Trekking cordially receives you and transfers to a 3-star hotel in Kathmandu at Thamel, backpackers colorful market. In the afternoon, you will be taken to the Sherpa Expedition and Trekking office for a guide introduction and final brief trip information about the trek. In the evening, explore the tourist hub, Thamel.

Day 2 : Drive From Kathmandu To Pokhara (8,50M) Duration: 6-7 Hours.

Location: Pokhara

Accommodation: Hotel

Meals Included: Breakfast

After having breakfast, at 6:30 am Your guide will pick you up from your hotel and escort you to the bus station. The tourist bus to Pokhara leaves at around 7: 00 am. The scenery along the road is dramatic and you will see the river, valleys, cascading rice terraces, and rocky gorges. You will reach in Pokhara, check-in hotel, in the evening, you can enjoy leisure boating on the scenic Fewa Lake and see the reflection of the Mount fishtail and Annapurna Range on the crystal clear water of the Lake. Overnight at 3-star category hotel.

Day 3 : Fly From Pokhara To Jomsom & Trek To Kagbeni (2,800M) Duration: 4-5 Hours.

Location: Kagbeni

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today early morning we will catch a plane from Pokhara to Jomsom, It will take 15 minutes to reach the beautiful town of Jomsom headquarter of Mustang district. We will fly North-West from Pokhara towards a great portal between Annapurna and Dhaulagiri massif. We can enjoy beautiful views of the lofty hills and Himalayas during our flight. From Pokhara to Jomsom, Afterward, we will trek easy way for 3 hours alongside Kali Gandaki to reach Kagbeni, which is the main gateway to Upper Mustang. This village is located at the bank of two rivers. We will spend the night in Kagbeni at the guesthouse.

Day 4 : Trek From Kagbeni To Chele (3,050M) Duration: 5-6 Hours.

Location: Chele

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today after breakfast, We will continue the trek towards the east bank of the Kali Gandaki river climbing through numerous ridges and reach north to the Tangbe village. It is picturesque town is a labyrinth of narrow alleys amid white-washed mud and stone houses, buckwheat fields, and apple trees. The Stunning Mount Nilgiri dramatic the southern sky of Kagbeni village. then after, we will trek to Chhusang village for 2 hours and then cross the dwindling Kali Gandaki river. Afterward, we will climb up to a huge red mass of Conglomerate that had fallen from the cliff above, forming a tunnel through which Kali Gandaki flows. Passing the Kali Gandaki Valley, then we will climb uphill to the Chele. We will be able to witness the slow transition in culture, from Manangi culture to Tibetan. We will spend a night in Chele at Guesthouse.

Day 5 : Trek From Chele To Syangbochen (3,800M) Duration: 5-6 Hours.

Location: Syngbochen

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After breakfast, we follow the trail along with a steep barren land, alongside the copper-red canyon. We will make a gradual climb to some Chortens on a ridge, and after walking downhill for some more time we will reach the village of Samar. From Samar, we will again climb a ridge and trek down into a giant gorge. Then after, continue our trek through another valley, fields, cross a stream, and ascent a ridge which lies at 3,800m elevation. We will ascent yet another pass, go through another ridge, and trail downhill to Syangbochen. We will stay in Syangbochen at the Guesthouse.

Day 6 : Trek From Syangbochen To Ghami (3,520M) Duration: 5-6 Hours.

Location: Ghami

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Leaving Syangbochen, we will gently walk uphill to a pass at 3,770 meters and walking down to reach the village of Geling. From there, we will go climb uphill passing through fields to the center of the valley. Then after we will climb a tough terrain across the head of the valley to the Nyi La pass (3,840m). From Nyi La pass we will trek, downhill for 30 minutes to reach a trail junction; the right path is a route to Charang while the left one will take us to Ghami. It is a village of clustered whitewashed mud and stone houses canopied by an overhanging cliff. We will spend our night at Ghami.

Day 7 : Trek From Ghami To Charang (3,560M) Duration: 5-6 Hours.

Location: Charang

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today, We will trek to the driest part of Mustang Valley. It will be a tiring walk in this rough terrain. However, on reaching our destination, we will be rewarded with magnificent views of the remote countryside, and Rocky himalayas in all directions. The Charang village, a large village at the top of the Charang Chu Canyon, we will take a break. In the east of the village, there’s a big fort from the medieval times and a red Gompas which house a magnificent collection of statues and thangkas. We will spend our night at Charang.

Day 8 : Trek From Charang To Lo-Manthang (3,840M) Duration: 5-6 Hours.

Location: Lo Manthang

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today, we will trek to one of the major attraction centers of our Mustang valley trek. Lo Manthang was a principality up until the 1950s. It consists of around 150 households and residences for lama gurus. We will walk through Lo-Gekar. Which is the oldest Gompa in Nepal and older than the Samye Gompa of the China Tibet? The path is moderately easy. We will reach in the walled city of Lo, we can explore the ancient temples and monasteries of the area. We can also explore the periphery of the king’s impressive palace, where still the king and queen of Lo- Manthang reside. He still serves as a king on all-purpose in this isolated kingdom of Lo-Manthang. In the afternoon we will visit the village. We will spend our night at Lo-Manthang.

Day 9 : Exploration Of Lo-Manthang.

Location: Nangmyal Gompa

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today, We will explore this mystical town of Lo-Manthang because only a day is not enough. We will explore the Namgyal Gompa which will take around two hours. This beautiful Gompa is located on a hilltop, which is of high social, religious as well as legal importance as it serves as a local courthouse. Afterward, we can explore the village of Tingkhar, northwest of Lomanthang which consists of around 40 households. We will also explore Champa Lhakang which consists of a large Buddha statue and intricate Mandalas painted on the walls. We will stay in Lo-Manthang at the teahouse.

Day 10 : Trek Lo-Manthang To Dhamkar (3,820M) Duration: 6-7 Hours.

Location: Dhakmar

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today, we will leave the Lo-Manthang taking the upper highland trek route. It will reward us with magastic views of Lo-Manthang and Charang Valley, with snow-clad mountain in the background. Then after we will cross the Dhi Pass at 4,100m and arrive Dhamkar, where we will stay overnight.

Day 11 : Trek From Dhakmar To Syangbochen (3,800M) Duration: 5-6 Hours.

Location: Syangbochen

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After breakfast we start our trek with Dhaulagiri and Nilgiri among other mountains standing tall in the background, we will walk down to Syangbochen. Via Rachen Gompa. Rachen Gompa is a mystical Gompa that grew by itself at the lap of a rocky cave. We will stay in Syangbochen at the teahouse.

Day 12 : Trek From Syangbochen To Chhusang (2,980M) Duration: 5-6 Hours.

Location: Chhusang

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today we will trek through steep ridges and hills alongside the pleasing sceneries of mountains and hills. We will trek to Tetang, the upper village of Chuksang which lies between two hills. It is a safe escapade from the fierce wind that hits the Kali Gandaki valley frequently. We will spend our night at Chusang at the teahouse.

Day 13 : Trek From Chusang To Jomsom (2,720M) Duration: 5-6 Hours.

Location: Jomsom

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today is the last day of the Upper mustang trek. We trek through the trail of Jharkot village and visit the Jharkot monastery, Tibetan Herbal Medicine Center, and the ancient fortress of Jharkot which once was a palace. Then after we trek towards Jomsom we can relish the view of Kali Gandaki Valley and Kagbeni Village. It is the main gateway to Mustang. We will celebrate the last day of the trek in Jomsom with all our sherpa staff. We will stay in Jomsom at the hotel.

Day 14 : Fly Fromm Jomsom To Pokhara (8,50M) & Transfer To Hotel.

Location: Pokhara

Accommodation: Hotel

Meals Included: Breakfast

After breakfast, we will catch a plane fly to Pokhara, it takes 20 minutes flight. we can spend the rest of the day in this beautiful lake city. We can visit the Pokhara city, we can go boating in exotic Phewa, Rupa, and Begnas Lake, visit the beautiful hilltop monastery, or go exploring in mystical caves. We can do some shopping for souvenirs and enjoy the nightlife in a beautiful city. We will stay in Pokhara at the Hotel.

Day 15 : Drive From Pokhara To Kathmandu (1,350) Duration: 6-7 Hours.

Location: Kathmandu

Accommodation: Hotel

Meals Included: Breakfast

After having breakfast we drive from Pokhara to Kathmandu, we head up to Dumre, Mugling, and Kurintar where Nepal's first Cable car is operated to reach Manakamana Temple, this is a temple Hindus temple where most Nepalese come to have their wishes granted before leaving home or getting married. After arriving at Kathmandu, you can rest in your hotel room or engage yourself in buying souvenirs. Also, you can spend your time in Thamel - the tourist center of Kathmandu.

Day 16 - Final Departure Day.

Location: Kathmandu

Meals Included: Breakfast

Sherpa Expedition and Trekking team will drop at the Tribhuwan International Airport terminal with sufficient time to check-in for your flight. We hope that you had an incredible time in Nepal and encourage you to share your experiences with us on Trip Advisor or email. We welcome all feedback and hope that you had an experience of a lifetime with us! Have a safe flight! Namaste!

What's Included

Accommodation

Two nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu Two-night accommodation with breakfast at a 3-star category hotel in Pokhara Best available twin sharing lodge to lodge accommodation during the trek
Airport Transfers at Destination

All ground transportation by private Car/Jeep including airport transfers. Bus transportation from Kathmandu to Pokhara and back to Kathmandu.
All Domestic Transportation (including internal flights)

Both way flight from Pokhara to Jomsom and Jomsom to Pokhara including departure taxes
Meals – Full Board

Three meals a day (breakfast, lunch, dinner) during the trek
Guide & Porter

An experienced English-speaking (trekking guide), porter to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, flight, food, and lodging
Tims & Permit

All necessary paperwork and permits (ACAP, Special trekking permit), please bring 2 passport size photos for permit
Additional service

A comprehensive medical kit All government and local taxes Down jacket, four seasonal sleeping bag, Sherpa Expedition, and Trekking duffel bag, and trekking map.

What's Not Included

Country Entry Visas

Nepal entry visa fee.

International airfare.
Drinks with Meals

All the alcoholic and nonalcoholic hot and cold drinks.

Meals and hotel whilst you are in Kathmandu prior to the trek.
Personal Expenses

Your personal expenses.

Battery charging and hot shower during the trek on the tea houses.
Tipping and Gratuities

Tips for trekking staff and driver.

(Tipping is expected but not mandatory).

Check out our Q&As

What is the tipping policy?

The usual, sensible recommendation is 20% of salary, which means about USD $5 for the guide and USD $4 for the porters per day
Can I join the tour once it has departed?

No, you cant joing the tour once it has departed.
Am I contributing to any charity by booking the tour?

Yes, your booking amount will be contributed to the charity.
What Ethical Travel credentials does the tour company have?

TAAN, NMA, TripAdvisor, TourRadar, NTB
What documents will I receive before I travel?

No documents will be provided before you Travel.

What essential documents/items do I need to bring with me?

You must bring a valid passport (must be valid for up to 6 months, keep an extra photocopy just in case), a copy of your travel insurance, cash, flight tickets, emergency contact numbers of insurance and family members and any medications.
Do you operate a “single share” option and how does it work?

Yes, we operate a single share option and you need to pay extra if you're a solo traveler as a single supplement.
How long has the tour company been trading?

Our company has been trading since 1977 A.D
Will somebody come to pick me up at the Airport upon my arrival?

Yes, our Airport Representative will come to the airport to pick you up. Outside of Terminal Hall, he/she will be displaying a play card of Sherpa Expedition and Trekking Team Pvt. Ltd. with your name on it. Upon arrival, you will be transferred to hotel or our office.
Does Sherpa Expedition and Trekking pvt. ltd accepts credit cards?

Yes, we accept Visa and Master Card for payment (not American Express). The bank will be charge 4.5 % extra to paying by cards.
Can I get Nepal visa on arrival or online?

Yes, you can get on arrival tourist visa at Tribhuvan International Airport in Kathmandu. Most of the people can obtain visa on entry to Nepal. There are some countries visa will need to be organised prior to travelling. $30 USD for 15 days of visa from the date of issue, $50 USD for 30 days and $125 USD for 90 days tourist visa.You can apply visa online.
Will the accommodation included meet local health and safety regulations?

Yes, the accommodations included meeting local health and safety regulations.
What happens if I need to change my holiday date once I’ve booked?

You can easily change your holiday date easily even after you have once booked.
Who will be my travelling companions on the tour?

Sherpa Expedition and Trekking staffs like a guide, porter, and other staffs will be your travelling companions on the tour.
What currency should I bring to Nepal?

We advise you to bring US dollars /British pound s/Euros to pay for your visa, trip cost and other expenses. Most major currencies are usually accepted also. It is always better to travel with US dollars.

Reviews from travellers on this tour

Grayson

Amazing Upper Mustang Trek

13-Sep-2019

A great company to trek with the highly experience Trekking staffs. Sherpa Expedition and Trekking was attentive to our needs and accommodates to all our requests though they were last minute and circumstantial.

Kayla

Everything was perfect

03-Jun-2019

We contacted few companies to send us some offers and we selected Sherpa Expedition to organize our holiday. Everything was perfect from start to the end. The staffs are very professional and caring, we had an amazing time.

Hayden

Great trek

01-Oct-2019

Sherpa Expedition and Trekking ensured all arrangements were made and personally saw to them being executed as arranged. The porters were excellent as they were flexible to lead the way and take on additional load when some team members needed assistance.

Brayden

Upper Mustang trek

11-Jan-2019

From planning to the end of the trip, it was an amazing journey to the Himalayas. Thank you so much for organizing everything so nicely. It wouldn't have been possible to make our journey successful without your help. Thank you so much for organizing so perfectly. We are very happy with our journey.

Tyler

Perfect Trek

04-Mar-2019

The company arranged a full package trip to upper mustang trek which included everything except our personal expenses. It all went well and we only have good words about them. Thank you, Sherpa Expedition and Trekking team!

Ashley

Brilliant Trek

01-Apr-2019

Very organized - take the hassle out of everything so all you have to think about is trekking. Excellent organization skills! Perfect service from our guide. Perfect, perfect, perfect!

Trinity

Upper mustang trek

03-Sep-2019

This was our second trip with Sherpa Expedition and Trekking Team. Last year it was a great experience so we decided to do Upper Mustang Trek this year again with them. The company made sure that everything is satisfying from starting to the end. Answering emails, answering our questions and providing information from starting to the end was always on time.

Joseph

Excellent Mustang Valley trek

10-Mar-2020

I had a great time. The trip was well organized, great food and the guide, Ram, was brilliant. Massively recommend this trip.

Alexandra

Best Trekking Experience

12-Aug-2019

The trek was amazing from all sides and no comments at all. Our guide and the porters were always supporting and making sure that everything is going well. The guide took great care of us all the time to ask about our health conditions all the time. We really couldn't ask for anything better.

Katherine

Amazing Sceneries

16-Jul-2019

Guide realized early on that I was slow on the downhill and he rearranged the itinerary so that we had an extra day to come down. I really appreciated that. Our porters were always cheerful and were a pleasure to be with. Our group always felt safe and well cared for during our trek.

Read all 25 reviews

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