Manaslu Circuit Trek

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~~$1550~~

$1480

Manaslu Circuit Trek

16 Days Starting in Kathmandu and ending in Himalaya

Visiting: Kathmandu, Sotikhola, Machhakhola, Jagat, Deng, deng, lho, Samagaun, Pungin Gompa, Samdo, Dharmasala, Bhimthang, Tilije, Besisahar, KTM

Tour operator:

Sherpa Expedition & Trekking

Tour code:

SEATMC

Recommended For:

Family-Kids

Guide Type:

Fully Guided

Group size:

1 - 15

Physical rating:

Challenging

Age range:

0-99

Special diets catered:

Vegetarians, Vegans, Kosher

Tour operated in:

English

From:

$1550

$1480 Exclusive Members Discount: -$70

NB: Prices correct on 08-Jun-2024 but subject to change.

Tour Overview

Off the beaten track to “Himalayan of the spirit.” The Manaslu circuit trek is one of the popular treks known for its solidarity and preservation. Manaslu region sees fewer trekkers than other regions so that the paths are less trodden making the journey a peaceful, natural, and wonderful experience perfect for those seeking a getaway from all-time busy lives. Manaslu circuit trek is not jus spellbinding natural beauty, but the traditional Tibetan, Sherpa and Tamang settlements with their unique cultures are another key feature of this region. The Manaslu Circuit Trek starts from the beautiful city of Kathmandu where we explore the UNESCO world heritage sites and then to Sotikhola from where the actual trekking start point. The trekking entire route is adorned with the magnificent views of the snow-capped mountains, a perfect combination of rich local cultural heritage, and adventure between vantage points with incomparable beauty and rare bio-diversity. Mount Manaslu standing at 8,156m is the highest peak in the area, also the eighth highest peak in the world and the seventh highest peak in Nepal. This region is famous for high altitude glacier lakes (Birendra Lake), fascinating flora and fauna, cultural diversity, and richness which make it one of the best-hiking destinations for trekkers around the planet. The standard Manaslu circuit trek starts at Arughat and ends at Besishar and requires a two conservation area trekking permit (Manaslu and Annapurna)to travel all the way through the Manaslu region. The total duration of the Manaslu Circuit Trek can be 8-20 days with trekking and hiking as the main activities. This considered being a moderate level trekking with cultural, historical and natural treks and a maximum elevation of 5,106m. The best season to visit this region the month of March to May in spring and September to December in autumn seasons are considered the best for the trek as the weather conditions become favorable during this time, providing you with good visibility and a suitable atmosphere for trekking.

Highlights

Scenic drive to SotiKhola from Kathmandu
Magnificent view of some of the highest peaks in the world- Manaslu, Cheo Himal, Himlung Himal and many more.
Jaw-dropping natural beauty of the rhododendron forests, rivers, and flora in the Manaslu region.
Off-The-Beaten-Path
Trekking along the Budhi Ganadaki River gorge
Tibetan culture and high pass crossing Larkya la Pass (5,106m).

Places You'll See

Manaslu Circuit Trek

Itinerary

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Day 1 : Arrival In Kathmandu (1,350M) & Transfer To Hotel.

Location: Kathmandu

Accommodation: Hotel

Meals Included: No Meals

After your arrival at Tribhuvan International Airport, Kathmandu. At outside the Airport Terminal, a representative of Sherpa Expedition and Trekking cordially receives you and transfers to a 3-star hotel in Kathmandu at Thamel, backpackers colorful market. In the afternoon, you will be taken to the Sherpa Expedition and Trekking office for a guide introduction and final brief trip information about the trek. In the evening, explore the tourist hub, Thamel.

Day 2 : Drive From Kathmandu To Sotikhola (7,10M) Duration: 7-8 Hours.

Location: Sotikhola

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today after breakfast, we will start our journey to Soti Khola. We will take a drive from Kathmandu to SotiKhola on a nice, paved road enjoying the views of the hilly areas, terraces, fields, and rivers. Arughat is a little rough one on rocky trails. From Arughat one an half hour drive to reach SotiKhola, we will stay in Soti Khola at tea house.

Day 3 : Trek From Sotikhola To Machhakhola (8,70M) Duration: 5-6 Hours.

Location: Machhakhola

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After having breakfast, we start our day early to reach our destination which will take about 5-6 hours. After we crossing the suspension bridge of SotiKhola, we trek through Sal forests to reach a ridge above the splashing rapids of the Budhi Gandaki River. Afterward, the path becomes rocky, passing through beautiful waterfalls and cliffs. We will have lunch at Lapubesi which is a beautiful Gurung village in this region. Then after we climb behind a rocky cliff where the valley opens up. Trekking through a sandy river bed, climbing over stone ridges, and then again trek down to the river and crossing the old suspension bridges. We arrive at MachchaKhola village and we will stay at teahouse.

Day 4 : Trek From Machhakhola To Jagat (1340M) Duration: 6-7 Hours.

Location: Jagat

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After breakfast, we leave Machhakhola, we follow a narrow path that takes us to Tharo Khola, and finally, we reach Khorlabesi. Afterward, a few ascends and descends, we arrive at a popular hot-spring at Tatopani. Then we will spend some time here and can enjoy the natural sauna in the hot -spring and relieve all our tiredness and stress of the trek. After spending a few times at hot spring we climb another ridge and pass the Budhi Gandaki on another side of a suspension bridge. Then after we climb a staircase and then cross a landslide and a ridge to reach Doban village. We will have lunch at Dovan village and again we climb the stone staircase then go down to the river and climb some stairs again to reach Thado Bharyang. Afterward, we cross the west bank of Budhi Gandaki River, climb over a ridge, trek along the river to reach the Jagat village. We will stay in Jagat at the teahouse.

Day 5 : Trek From Jagat To Deng (1,860M) Duration: 6-7 Hours.

Location: Deng

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today after breakfast, we start our journey first we reach Salleri after climbing a rocky ridge and then go towards Sirdibas village. Then continue to Ghatta Khola and then walk upstream through a long suspension bridge to reach a Gurung village in Phillim. In Phillim village we register our permit and From the lower points of the village, the trail turns north and through leveled trails amidst maize fields, we reach Ekle Bhatti, where we will have lunch and continue our journey from a steep gorge and then descend through grassy slopes to again cross the Budhi Gandaki River and then cross bridges from west to east bank and back again. Afterward, we pass through bamboo forests to reach our today destination at Deng Khola. We will stay in Deng at Teahouse.

Day 6 : Trek From Deng To Namrung (2,630M) Duration: 6-7 Hours.

Location: deng

Accommodation: Hotel

Meals Included: Lunch, Dinner, Breakfast

Today we take a brief trek from Deng and then we cross the Budhi Gandaki and hike up to reach Rana village. From Rana village, we climb for a while and then head west to Budhi Gandaki valley. The path passes through Bamboo forests and painted Mani stones, Mani walls, and we will reach Ghap. Then after we take the trail through Prok village which allows us to witness the stunning view of Siring Himal. Afterward, We follow the river, passing it at many places, and pass through dense forests and Gompas along the route. After we crossing the river at a gorge, the path becomes leveled and after a last steep climb, we will arrive at Namrung village. We will stay in Namrung Village at the teahouse.

Day 7 : Trek From Namrung To Lho (3,180M) Duration: 5-6 Hours.

Location: lho

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After breakfast, we start our trek from Namrung a steep climb, and passing through forests take us to Lihi, a village well known for its chortens and barley terraces. Then after we cross the side valley of Simnang, we pass through Sho and then arrive Lho, we will have lunch at Lho and Late afternoon explore the local monastery (Lho Gompa) we will stay in Lho at the teahouse.

Day 8 : Trek From Lho To Samagaun (3,500M) Duration: 3-4 Hours.

Location: Samagaun

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After breakfast we start our trek from Lho to crossing the Shyala village, we reach the Sama village where one gets to witness the amazing views of Mt. Manaslu and explore the famous Ribung Gompa. The breathtaking view of the high mountains along with Manaslu glaciers is the highlight of the trip. We stay in Samagaon at the teahouse.

Day 9 - Acclimatizing Day At Samagaun.

Location: Pungin Gompa

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today is set aside to rest and acclimatize to the increasing altitudes to adjust your body in high altitudes. This day we stay in Samagaon and explore the surrounding areas or visit Birendra Tal and hike to Manaslu Base Camp or Pungyen Gompa. The main interesting point of the day is the Pungyen Gompa with a magnificent view of the glaciers but it rather logs day only recommended for the fit trekkers. It is located on a hill near Samagaun. We hike up to the Gompa named after the two peaks of Manaslu which means bracelet. It was destroyed when the Japanese first tried to climb the peaks. It was believed that the expedition to reach the summit might have angered the Gods. After the detour, we return back to Samagaon and we will stay for a night.

Day 10 : Trek From Samagaun To Samdo (3860M) Duration: 3-4 Hours.

Location: Samdo

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After breakfast, we start our trek following the Budhi Gandaki River up to a stream which we cross on a suspension bridge. After, we take the trail on the right to Larkya la. It is a fairly easy path, passing through Mani stones, Mani walls, and juniper and birch forests. We again cross a wooden bridge over Budhi Gandaki and continue trek to a stone arch, we can see a Kani and after crossing it, we arrive Samdo where we spend the night. We will stay in Samdo at teahouse.

Day 11 : Trek From Samdo To Dharamasala (4480M) Duration: 4-5 Hours.

Location: Dharmasala

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

We start our day journey by crossing a wooden bridge over Budhi Gandaki River and starting a hike upwards. After passing a few streams and seeing a glimpse of the Larkya glacier, we will go around a valley and make our trail upwards again to reach a guesthouse place called Dharmashala. Today is short trek to Larke Phedi provides enough time and rest to acclimatize for the next day to cross Larkya La Pass.

Day 12 : Cross The Larke Pass (5213M) Trek Down To Bimtang (3720M) Duration: 8-9 Hours.

Location: Bhimthang

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today after breakfast, early morning we make a short climb and reach an Again we ascend the moraines of a glacier which becomes quite steep at the end before reaching the pass. From Larkya La pass we can enjoy the breathtaking views of Himlung, Cheo, Kanggru, and the Annapurna. Today is a longer walk than other days and we reach the guesthouse among the low pastures at the dim lights of dusk. After Larkya La pass we descend to reach our final destination Bhimtang, the exquisite view of Mount Manaslu makes every step worth it. We will stay in Bhimthang at the teahouse.

Day 13 : Trek From Bimtang To Tilije (2300M) Duration: 5-6 Hours.

Location: Tilije

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After enjoying the magnificent views of the mountains from a ridge in Bhimtang, we trek down towards a high pasture and then a bridge over Dudh Khola. We trek through rhododendron forests, narrow valleys, and fields before making a climb to the river bank that leads to the beautiful village of Gho. After a short walk takes us to Tilije with better accommodation options where we stay the night. We will stay in Tilije at the teahouse.

Day 14 : Trek From Tilije To Dharapani & Drive To Besishar (8,23M) Duration: 6-7 Hours.

Location: Besisahar

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After having breakfast, we trek in a stone-paved path passing through a beautiful village and then cross a suspension bridge over Dudh Khola, move past an arch and Mani walls to get to the Thonje village. After crossing through a police checkpoint we trek towards Dharapani from where we enter the Annapurna circuit trek. From here we take a sharing Jeep to Beishar. Which takes 4-5 hours. We will stay in Besisahar at the hotel.

Day 15 : Drive From Beshisahar To Kathmandu (1,350M) Duration: 6-7 Hours.

Location: KTM

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

After breakfast, we drive along the banks of Marsyangdi River and Trishuli River, witnessing the beautiful scenery of rice fields, terraced farms, rivers and valleys and refreshing green views of the hilly areas and mountains. After a six hours’ journey we reach Kathmandu. where you spend the last night in Nepal you can do some shopping around Thamel tourist hub. You will stay in Kathmandu at 3-star hotel.

Day 16 - Final Transfer To Airport For Your Flight To Home.

Location: Kathmandu

Meals Included: Breakfast

Today is your last day of the trip, Sherpa Expedition and Trekking reprenstative will drop you at Tribhuvan International Airport. We would like to welcome you again to explore our Himalayan kingdom to visit more of the hidden treasures of our nation. Namaste!

What's Included

Accommodation

Two night’s standard twin sharing Hotel in Kathmandu with breakfast. Best possible teahouses, lodge accommodation (generally twin share rooms)- during the trek
Airport Transfers at Destination

Airport picks up and transports by private Car/Jeep. Transportation from Kathmandu to Arughat to Soti Khola and from Dharapani to Kathmandu via public bus.
Guide & Porter

Government licensed holder English speaking trek leader (10 or more trekkers an assistant guide) and porter to help carry your luggage. (2 trekkers:1 porter (9 kg per trekker max )
Drinks with Meals

Water purification tablets for safe drinking water Snacks (cookies) and Seasonal fresh fruits every day Farewell dinner at the end of the trek
Tims & Permit

Manaslu special permit to travel within the Conservation Area and Annapurna Conservation Area Permit (ACAP) fees
Additional service

Use of sleeping bags, down jacket, duffel bag and walking poles (if you do not have your own, to be returned after you complete the trip).
Meals – Full Board

All standard meals (lunch, dinners & breakfast) during the trek.

What's Not Included

Flight fare & Visa fee

International airfares Nepal Entry Visa Fees for multiple Entries on arrival at Tribhuvan International Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110)
Personal Expenses

Personal expense (shopping, snacks, thermos, hot and cold drinks, hot shower, alcohol, Wi-Fi, telephone calls, battery re-charge fee & extra porters if required Personal clothing and gear
Tipping and Gratuities

Tips for guide and porters (recommended in our culture – and well deserved too!)
Drinks with Meals

Lunch and dinner in Kathmandu

Check out our Q&As

What is the fitness level required to do this tour?

As long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking team will support you to the fullest to transform your dream into reality.
What happens if a group doesn’t make its minimum required number of passengers?

Our trip is 100% guaranteed so even if the group doesnot matches the number of minimum person tour will depart.
Will passengers from another country be participating in the tour?

Yes, passengers from another country are participating in this tour.
Can I join the tour once it has departed?

No, you cant joing the tour once it has departed.
Am I contributing to any charity by booking the tour?

Yes, your booking amount will be contributed to the charity.

What Ethical Travel credentials does the tour company have?

TAAN, NMA, TripAdvisor, TourRadar, NTB
What documents will I receive before I travel?

No documents will be provided before you Travel.
What essential documents/items do I need to bring with me?

You must bring a valid passport (must be valid for up to 6 months, keep an extra photocopy just in case), a copy of your travel insurance, cash, flight tickets, emergency contact numbers of insurance and family members and any medications.
Do you operate a “single share” option and how does it work?

Yes, we operate a single share option and you need to pay extra if you're a solo traveler as a single supplement.
How long has the tour company been trading?

Our company has been trading since 1977 A.D
Will somebody come to pick me up at the Airport upon my arrival?

Yes, our Airport Representative will come to the airport to pick you up. Outside of Terminal Hall, he/she will be displaying a play card of Sherpa Expedition and Trekking Team Pvt. Ltd. with your name on it. Upon arrival, you will be transferred to hotel or our office.
Does Sherpa Expedition and Trekking pvt. ltd accepts credit cards?

Yes, we accept Visa and Master Card for payment (not American Express). The bank will be charge 4.5 % extra to paying by cards.
Can I get Nepal visa on arrival or online?

Yes, you can get on arrival tourist visa at Tribhuvan International Airport in Kathmandu. Most of the people can obtain visa on entry to Nepal. There are some countries visa will need to be organised prior to travelling. $30 USD for 15 days of visa from the date of issue, $50 USD for 30 days and $125 USD for 90 days tourist visa.You can apply visa online.
Will the accommodation included meet local health and safety regulations?

Yes, the accommodations included meeting local health and safety regulations.
What happens if I need to change my holiday date once I’ve booked?

You can easily change your holiday date easily even after you have once booked.
Who will be my travelling companions on the tour?

Sherpa Expedition and Trekking staffs like a guide, porter, and other staffs will be your travelling companions on the tour.
What currency should I bring to Nepal?

We advise you to bring US dollars /British pound s/Euros to pay for your visa, trip cost and other expenses. Most major currencies are usually accepted also. It is always better to travel with US dollars.

Reviews from travellers on this tour

Bianca

Excellent!

13-Nov-2019

We did Manaslu trek and we had a very good time. While most others seemed to be just dragged from tea house to tea house, got us in touch with locals and tried to teach us Nepali. Super professional. Information was great and always kept updated if everything was going as planned. I'd definitely recommend Sherpa Expedition and Trekking!

Alan

Trek to Himalaya

15-Apr-2019

Sherpa Expedition and Trekking to make my trip successful and meaning full. I had a lot of fun and experienced good things and good environments was adventure’s trip with good peoples. I loved the places and I feel the natural beauty of Nepal. Thank you, for making my trip wonderful.

Mario

Incredible Trek

06-Aug-2019

Manaslu Trek was an incredible experience. I fell in love with the beautiful mountainous countryside and the genuinely kind people and loved to get along with the locals. Whole trip was well run and the guides were experienced and knowledgeable. Nepali food was very great and catered well to my vegetarian diet.

Cecilia

Outstanding

08-Jul-2019

Sherpa Expedition and Trekking was an outstanding and reliable agency that handled all our requests quickly and competently. We had a really nice tour with a great accompanying team. Thank you for the marvelous time in Nepal

Johnathan

Holidays Spent with Sherpa Expedition

14-Aug-2019

I did a Manaslu circuit trek last year. The manager was very helpful and inform about day to day plan and necessary gears. We met our guide one day before of the trek start date. Our guide was who was professional, informative, helpful and well English speaker. He very familiar in Manaslu region so he always us best place to stay. Thank you team for the excellent job. This is my life time experience.

Summer

Trek to Manaslu

07-May-2019

I did Manaslu Trekking. My guide was the best and I really enjoyed being with him. Also he was very informative and well experienced I enjoyed my trek. Thank you for the memorable trek and I highly recommend without any hesitation.

Keegan

My Manaslu Trek with Son

16-Aug-2019

I have only good things to say about my trek. My two sons and I had a fantastic trek around Manaslu. Guide and porter were not only outstanding in their job they were also great people to get to know. My dealings to Sherpa Expedition and Trekking, from beginning to end, were pleasure. Thank You for the most enjoyable trip in Nepal.

Ryan

Awesome Experience!

04-Sep-2019

My great experience doing the Manaslu Circuit with Wangchu sherpa was incredible. He was a helpful, fantastic, very knowledgeable & friendly guide. It was an incredible cultural experience that featured magnificent views. Highly recommend!

Dante

Amazing Manaslu Tsum Valley trek

14-Aug-2019

My Manaslu trek was amazing! landscape and people of course are great but a trek can only be amazing because of the organization a guidance. Thank you for your quick answers every time I had a question and keeping an eye on us the whole trek. Thanks to porter for carrying my bag and your smile the whole time. and of course, I will remember the dancing... always again with Sherpa Expedition and Trekking and always!!

Adalyn

Reasonably Hard Trek

26-Jul-2020

Manaslu trek was a reasonably hard trek, but it was very well organized. All accommodated arranged by the team was perfect and great. The team leader was great, as were all the guides. The porters were well looked after, and were great. Accommodation was all very good, given where we were. The food was excellent and Magnificent scenery. Great people in route, and all in all totally to be recommended.

Read all 62 reviews

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